IllustrationVegBreakfast25 min
Soft Idli with Palli Podi and Ghee
Idli – Palli Podi – Neyyi
- 15 gprotein / person
- 510kcal / person
- ₹36for 2 people
PDF cookbooks · Indian home food for people who train
Protein-rich Indian home cooking, with honest numbers
Step-by-step recipes for a small kitchen. Every step gives the flame, the time and what the food looks like when it is ready, and every recipe shows its protein, kcal and cost, worked out from its ingredients.
- Andhra · South Indian · simple North Indian
- Every recipe for 2 people
- Veg, egg and non-veg
- Gas stove + pressure cooker + kadai + pan
- 30 Days of Delicious Indian Home Cooking: Ready to download
- Budget Gym Kitchen: Ready to download
- Healthy Weight Gain Kitchen: Ready to download
- Vegetarian Protein Kitchen: Ready to download
- Egg and Chicken Protein Kitchen: Ready to download
- Gym Snacks, Breakfasts and Drinks: Ready to download
- Meal Prep for Busy Gym-Goers: Ready to download
- Lean Indian Kitchen: Ready to download
- Millet Power Kitchen: Ready to download
- Hostel and PG Protein Kitchen: Ready to download
- Fish and Seafood Protein Kitchen: Ready to download
- Sattvic Protein Kitchen: Ready to download
12 ready to download
Ready to download63 recipes · 166 pages
The series
12 cookbooks, one kitchen
Every book is ready to download, and all 12 come together in one set. Each one is about a different way people who train eat; no two books share a recipe.
- Book 1Ready to download
30 Days of Delicious Indian Home Cooking
63 recipes · 166 pages
Kitchen Fit · Book 2
Budget Gym Kitchen
Budget protein
58 Protein-Rich Indian Recipes and a 4-Week Meal Plan for About ₹100 a Day
Book 2Ready to downloadBudget Gym Kitchen
58 recipes
Kitchen Fit · Book 3
Healthy Weight Gain Kitchen
Healthy weight gain
Calorie-dense, affordable Indian food and extra meals for people who struggle to eat enough
Book 3Ready to downloadHealthy Weight Gain Kitchen
52 recipes
Kitchen Fit · Book 4
Vegetarian Protein Kitchen
Vegetarian protein
Protein from Indian vegetarian food, with no meat and no eggs
Book 4Ready to downloadVegetarian Protein Kitchen
57 recipes
Kitchen Fit · Book 5
Egg and Chicken Protein Kitchen
Egg and chicken
Eggs and chicken cooked many ways, with strict raw-meat safety
Book 5Ready to downloadEgg and Chicken Protein Kitchen
50 recipes
Kitchen Fit · Book 6
Gym Snacks, Breakfasts and Drinks
Around the workout
What to eat around workouts, and quick small meals, without supplement hype
Book 6Ready to downloadGym Snacks, Breakfasts and Drinks
58 recipes
Kitchen Fit · Book 7
Meal Prep for Busy Gym-Goers
Cook once a week
Cook once and eat well all week, with or without a fridge
Book 7Ready to downloadMeal Prep for Busy Gym-Goers
44 recipes
Kitchen Fit · Book 8
Lean Indian Kitchen
Weight management
Filling, portion-aware Indian meals for managing your weight, without crash diets
Book 8Ready to downloadLean Indian Kitchen
48 recipes
Kitchen Fit · Book 9
Millet Power Kitchen
Everyday millets
Ragi, jowar, bajra, foxtail, little and kodo millets in everyday meals
Book 9Ready to downloadMillet Power Kitchen
44 recipes
Kitchen Fit · Book 10
Hostel and PG Protein Kitchen
No full kitchen
Protein meals with an induction plate, a rice cooker, a kettle, or no cooking at all
Book 10Ready to downloadHostel and PG Protein Kitchen
42 recipes
Kitchen Fit · Book 11
Fish and Seafood Protein Kitchen
Coastal seafood
Fish, prawns, crab and squid, coastal Andhra style, with strict freshness rules
Book 11Ready to downloadFish and Seafood Protein Kitchen
38 recipes
Kitchen Fit · Book 12
Sattvic Protein Kitchen
No onion · No garlic
Protein-rich vegetarian cooking with no onion and no garlic
Book 12Ready to downloadSattvic Protein Kitchen
54 recipes
Inside Book 1
30 Days of Delicious Indian Home Cooking
A whole month of breakfast, lunch and dinner for two people sharing a room, cooked on a gas stove with a pressure cooker, a kadai and a flat pan. Written for someone who has never cooked: every step gives the flame level, the time, and what the food looks like when it is ready.
- 63recipes
- 166A4 pages
- 82 gprotein / person a day, average
- ₹195a day for 2, average
- Every recipe measured for exactly two people, in cups and grams
- Each step names the flame level, the time and how it looks when it is done
- Protein, kcal and cost printed on every recipe, worked out from its quantities
- “Tonight, for tomorrow” notes: what to soak or buy the night before
- A monthly grocery planner and a shopping checklist for each week
- Sunday specials: poori, masala dosa, aloo paratha, chicken curry and biryani
- A drawn illustration of every dish
Real pages from the PDF
Page 2
Page 3
Page 6
Page 42
Page 120
Page 160
From the kitchen
Breakfast, lunch, dinner and Sunday specials
A few of the 63 recipes in Book 1, with the figures the book prints. Every dish picture is a drawn illustration.
- Illustration
IllustrationEggBreakfast18 min
Ragi Java with Boiled Eggs and Banana
Ragi Java
- 15 gprotein / person
- 388kcal / person
- ₹42for 2 people
IllustrationVegLunch45 min
Andhra Tomato Pappu with Rice
Tomato Pappu – Annam
- 31 gprotein / person
- 944kcal / person
- ₹67for 2 people
IllustrationVegLunch70 min
Rajma Masala with Rice
Rajma Chawal
- 29 gprotein / person
- 958kcal / person
- ₹66for 2 people
IllustrationVegDinner75 min
Chapati with Chana Masala
Chole
- 27 gprotein / person
- 786kcal / person
- ₹55for 2 people
IllustrationVegDinner65 min
Chapati with Easy Paneer Butter Masala
- 27 gprotein / person
- 680kcal / person
- ₹92for 2 people
IllustrationNon-vegLunch65 min
Andhra Chicken Curry (Kodi Kura) with Rice
Kodi Kura – Annam
- 39 gprotein / person
- 836kcal / person
- ₹109for 2 people
IllustrationVegBreakfast55 min
Masala Dosa (Sunday)
Masala Dosa
- 17 gprotein / person
- 682kcal / person
- ₹46for 2 people
How a recipe page works
Written for someone who has never cooked
The flame on every step
No flame, low, medium or high, with the whistle count for the pressure cooker. Nothing is left to “cook until done”.
The time, and what it looks like
Each step says how long it takes, and an “it is ready when” box tells you what to look for before you move on.
Measured for two
Cups and spoons with grams beside them, for exactly two people, and how to scale it for one or three.
Protein, kcal and cost
Worked out from the ingredient quantities on the page, with the cost of cooking it for two at the book’s stated prices.
Honest numbers
What we promise, and what we will not
Fitness food is full of hype. These books are practical cooking first, and every figure in them can be checked.
Worked out, not guessed
Protein, kcal and cost come from the listed quantities. If a value cannot be worked out reliably, it is left out.
No miracle claims
No dish “builds muscle” or “burns fat”. What you get from food depends on your whole diet, training, sleep and health.
No universal target
Needs differ from person to person. Where a book uses a number, it says what it assumes. Medical questions go to a doctor.
Drawn, not photographed
Every dish picture is an illustration and says so. We never pass off a generated image as a photo of a tested dish.
Get the books
All 12 books, one price
₹499 for the whole set, about ₹42 a book. One payment, no subscription: the books are shared to your Google Drive the moment you pay.
The complete set
Offer price ₹499
All 12 books for one payment: about ₹42 a book.
- Every book in the series, Book 1 to Book 12, as A4 PDFs
- Shared to your Google Drive the moment you pay
- Read on your phone, tablet or computer, or print for your own kitchen
- Corrected editions replace the old files in your folder, free
- One payment, no subscription
Get all 12 books
UPI, cards and net banking, through Cashfree. See the refund policy.
What is in the set
- Book 1
- Book 2
Kitchen Fit · Book 2
Budget Gym Kitchen
Budget protein
58 Protein-Rich Indian Recipes and a 4-Week Meal Plan for About ₹100 a Day
- Book 3
Kitchen Fit · Book 3
Healthy Weight Gain Kitchen
Healthy weight gain
Calorie-dense, affordable Indian food and extra meals for people who struggle to eat enough
- Book 4
Kitchen Fit · Book 4
Vegetarian Protein Kitchen
Vegetarian protein
Protein from Indian vegetarian food, with no meat and no eggs
- Book 5
Kitchen Fit · Book 5
Egg and Chicken Protein Kitchen
Egg and chicken
Eggs and chicken cooked many ways, with strict raw-meat safety
- Book 6
Kitchen Fit · Book 6
Gym Snacks, Breakfasts and Drinks
Around the workout
What to eat around workouts, and quick small meals, without supplement hype
- Book 7
Kitchen Fit · Book 7
Meal Prep for Busy Gym-Goers
Cook once a week
Cook once and eat well all week, with or without a fridge
- Book 8
Kitchen Fit · Book 8
Lean Indian Kitchen
Weight management
Filling, portion-aware Indian meals for managing your weight, without crash diets
- Book 9
Kitchen Fit · Book 9
Millet Power Kitchen
Everyday millets
Ragi, jowar, bajra, foxtail, little and kodo millets in everyday meals
- Book 10
Kitchen Fit · Book 10
Hostel and PG Protein Kitchen
No full kitchen
Protein meals with an induction plate, a rice cooker, a kettle, or no cooking at all
- Book 11
Kitchen Fit · Book 11
Fish and Seafood Protein Kitchen
Coastal seafood
Fish, prawns, crab and squid, coastal Andhra style, with strict freshness rules
- Book 12
Kitchen Fit · Book 12
Sattvic Protein Kitchen
No onion · No garlic
Protein-rich vegetarian cooking with no onion and no garlic
Questions
Before you buy
What exactly do I get?
The complete set of 12 Kitchen Fit PDF cookbooks for ₹499, about ₹42 a book, shared to your Google Drive the moment you pay: 30 Days of Delicious Indian Home Cooking, Budget Gym Kitchen, Healthy Weight Gain Kitchen, Vegetarian Protein Kitchen, Egg and Chicken Protein Kitchen, Gym Snacks, Breakfasts and Drinks, Meal Prep for Busy Gym-Goers, Lean Indian Kitchen, Millet Power Kitchen, Hostel and PG Protein Kitchen, Fish and Seafood Protein Kitchen, Sattvic Protein Kitchen. The books are sold only as the set.
I have never cooked. Will I manage?
Yes, that is who the books are written for. Every step names the flame level and the time, and says what the food should look like before you move on. The 30-day book starts with basic recipes (rice, chapatis, boiled eggs, dal in the pressure cooker, tempering) that the rest of the book builds on.
What kitchen do I need?
Mostly a gas stove, a pressure cooker, a kadai and a flat pan; a blender is optional and every blender recipe has a no-blender method. The 30-day book needs no mixer and no oven, and the Hostel and PG book is written for an induction plate, a rice cooker and a kettle instead. Each book states its kitchen on its page.
Will these books make me gain muscle or lose weight?
No book can promise that, and ours do not. They give you protein-rich, filling home food with honest figures, so you can plan what you eat. What it does for your body depends on your whole diet, training, recovery, sleep and health. For a medical condition, a food allergy, pregnancy or an eating disorder, talk to a doctor or a registered dietitian.
Is there a book for vegetarians, or for people who skip onion and garlic?
Yes. The Vegetarian Protein Kitchen has no meat and no eggs, and the Sattvic Protein Kitchen cooks every recipe without onion and garlic, with Jain-friendly recipes marked. Every recipe in every book carries a veg, egg or non-veg mark.
Where do the protein and calorie figures come from?
They are worked out from the ingredient quantities in each recipe. From Book 2 on, every nutrition value comes from the Indian Food Composition Tables 2017 (ICMR-NIN) or USDA FoodData Central. The 30-day book uses typical values per ingredient. The figures on this website are read from the finished PDFs, so they match what you download.
Offer price ₹499
All 12 books, one set