Kitchen Fit · Book 6
Gym Snacks, Breakfasts and Drinks
Around the workout
What to eat around workouts, and quick small meals, without supplement hype
Book 6Ready to download
Gym Snacks, Breakfasts and Drinks
What to eat around workouts, and quick small meals, without supplement hype
10-minute breakfasts, before- and after-workout food, shakes with and without a blender, laddus, chikki and homemade bars, sundal and chaat, and snacks to carry to the gym, college or office.
- Recipes
- 58
- Parts
- 9
- Format
- A4 PDF
Who it is for: Anyone who trains and wants quick, simple food around their workouts.
Your kitchen: Gas stove, pressure cooker, kadai and flat pan. A blender is optional: every blender recipe has a no-blender method.
Contents
- 01Eating around workoutsTiming basics, no supplement claims
- 0210-minute breakfasts10 recipes
- 03Before-workout snacks8 recipes
- 04After-workout meals8 recipes
- 05Shakes and drinks, with and without a blender10 recipes
- 06Laddus, chikki and homemade bars8 recipes
- 07Savoury snacks: sundal, chaat, roasted8 recipes
- 08Snacks to carry to the gym, college or office6 recipes
- 09Snack planning and shopping
Offer price ₹499
All 12 books, Book 6 included