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Lean Indian Kitchen

Filling, portion-aware Indian meals for managing your weight, without crash diets

Protein- and fiber-rich Indian meals that keep you full: lighter breakfasts, protein bowls, soups and rasams, balanced-plate lunches, light dinners and lighter versions of favourites. No crash diets and no fat-loss promises: results depend on the whole diet, training and sleep.

Recipes
48
Parts
10
Format
A4 PDF

Who it is for: Gym-goers who want to manage their weight with everyday Indian food.

Your kitchen: Gas stove, pressure cooker, kadai and flat pan. A blender is optional: every blender recipe has a no-blender method.

Contents

  1. 01Weight management basicsEnergy balance, feeling full, why crash diets fail
  2. 02Lighter breakfasts8 recipes
  3. 03Big protein bowls and salads6 recipes
  4. 04Soups and rasams6 recipes
  5. 05Balanced-plate lunches8 recipes
  6. 06Light dinners8 recipes
  7. 07Lighter versions of favourites: biryani, pulao, dosa with less oil6 recipes
  8. 08Small snacks6 recipes
  9. 09Portion guide and eating out
  10. 104-week meal plans

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