Kitchen Fit · Book 4
Vegetarian Protein Kitchen
Vegetarian protein
Protein from Indian vegetarian food, with no meat and no eggs
Book 4Ready to download
Vegetarian Protein Kitchen
Protein from Indian vegetarian food, with no meat and no eggs
Paneer, dals, chana, rajma, soya, tofu, curd, besan and sprouts: how vegetarian gym-goers get their protein from Indian food, with protein per ₹10 and weekly vegetarian meal plans.
- Recipes
- 57
- Parts
- 10
- Format
- A4 PDF
Who it is for: Vegetarian gym-goers who eat no meat and no eggs.
Your kitchen: Gas stove, pressure cooker, kadai and flat pan. A blender is optional: every blender recipe has a no-blender method.
Food: VegVeg
Contents
- 01Vegetarian protein basicsCombining foods, protein per ₹10
- 02Protein breakfasts8 recipes
- 03Paneer8 recipes
- 04Dals and lentils8 recipes
- 05Chana, rajma and other beans8 recipes
- 06Soya and tofu7 recipes
- 07Curd, milk and besan dishes6 recipes
- 08Sprouts and protein salads6 recipes
- 09Snacks6 recipes
- 10Weekly vegetarian meal plans
Offer price ₹499
All 12 books, Book 4 included