Kitchen Fit · Book 11
Fish and Seafood Protein Kitchen
Coastal seafood
Fish, prawns, crab and squid, coastal Andhra style, with strict freshness rules
Book 11Ready to download
Fish and Seafood Protein Kitchen
Fish, prawns, crab and squid, coastal Andhra style, with strict freshness rules
Buying, cleaning and handling seafood safely, then fish curries and pulusu, fish fry, prawns, crab and squid, seafood rice and biryani, and seafood soups and rasam.
- Recipes
- 38
- Parts
- 9
- Format
- A4 PDF
Who it is for: Non-vegetarian gym-goers, especially in coastal Andhra.
Your kitchen: Gas stove, pressure cooker, kadai and flat pan. A blender is optional: every blender recipe has a no-blender method.
Food: Non-vegNon-veg
Contents
- 01Buying, cleaning and handling seafood safely
- 02Fish curries and pulusu8 recipes
- 03Fish fry and pan-grilled fish8 recipes
- 04Prawns8 recipes
- 05Crab and squid4 recipes
- 06Seafood rice and biryani6 recipes
- 07Seafood soups and rasam4 recipes
- 08Meal plans and budget
- 09Storage and leftovers
Offer price ₹499
All 12 books, Book 11 included