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Healthy Weight Gain Kitchen

Calorie-dense, affordable Indian food and extra meals for people who struggle to eat enough

For people who find it hard to eat enough: big breakfasts, gain drinks with and without a blender, hearty lunches and dinners, peanut, ghee and jaggery snacks, and ways to eat more when appetite is low.

Recipes
52
Parts
10
Format
A4 PDF

Who it is for: Underweight beginners who struggle to eat enough food in a day.

Your kitchen: Gas stove, pressure cooker, kadai and flat pan. A blender is optional: every blender recipe has a no-blender method.

Contents

  1. 01How healthy weight gain worksSurplus, protein, training and sleep, with no universal targets
  2. 02Big breakfasts8 recipes
  3. 03Gain drinks, with and without a blender8 recipes
  4. 04Hearty lunches8 recipes
  5. 05Hearty dinners8 recipes
  6. 06Peanut, ghee and jaggery snacks8 recipes
  7. 07Mini meals between meals6 recipes
  8. 08Eating more when appetite is low6 recipes
  9. 094-week gain meal plans and progress tracking
  10. 10Shopping and storage

Offer price ₹499

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