Kitchen Fit · Book 7
Meal Prep for Busy Gym-Goers
Cook once a week
Cook once and eat well all week, with or without a fridge
Book 7Ready to download
Meal Prep for Busy Gym-Goers
Cook once and eat well all week, with or without a fridge
Prep-ahead bases (dough, masala, cooked dal, boiled eggs), a weekend batch cook, lunchboxes, 20-minute dinners from prepped bases, freezer-friendly curries and a no-fridge room plan.
- Recipes
- 44
- Parts
- 9
- Format
- A4 PDF
Who it is for: Students and working professionals with little time to cook on weekdays.
Your kitchen: Gas stove, pressure cooker, kadai and flat pan. A blender is optional: every blender recipe has a no-blender method.
Contents
- 01Meal-prep basics and food safetyFridge and no-fridge rules
- 02Prep-ahead bases: dough, masala, cooked dal, boiled eggs8 recipes
- 03The weekend batch cook6 recipes
- 04Lunchbox meals8 recipes
- 0520-minute dinners from prepped bases8 recipes
- 06Fridge- and freezer-friendly curries6 recipes
- 07No-fridge room prep8 recipes
- 08Four weekly prep plans
- 09Shopping and storage
Offer price ₹499
All 12 books, Book 7 included