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Millet Power Kitchen

Ragi, jowar, bajra, foxtail, little and kodo millets in everyday meals

How to buy, soak and cook each millet, then millet dosa, upma and porridge, millet rice meals, rotis, millets with dal, laddus and ragi drinks.

Recipes
44
Parts
9
Format
A4 PDF

Who it is for: Health-minded gym-goers who want to cook with millets every day.

Your kitchen: Gas stove, pressure cooker, kadai and flat pan. A blender is optional: every blender recipe has a no-blender method.

Contents

  1. 01Millet basicsTypes, buying, soaking, cooking ratios
  2. 02Millet breakfasts: dosa, upma, porridge8 recipes
  3. 03Millet rice meals8 recipes
  4. 04Millet rotis and flatbreads6 recipes
  5. 05Millets with dal and other protein8 recipes
  6. 06Millet snacks and laddus8 recipes
  7. 07Ragi and millet drinks6 recipes
  8. 08Meal plans
  9. 09Shopping and storage

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