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Egg and Chicken Protein Kitchen

Eggs and chicken cooked many ways, with strict raw-meat safety

Egg breakfasts, egg curries and egg rice; Andhra, South and North Indian chicken curries, dry fries, biryanis and soups; lunchbox meals; and how to buy, store and cook eggs and chicken safely.

Recipes
50
Parts
9
Format
A4 PDF

Who it is for: Non-vegetarian gym-goers who eat eggs and chicken.

Your kitchen: Gas stove, pressure cooker, kadai and flat pan. A blender is optional: every blender recipe has a no-blender method.

Food: EggEggNon-vegNon-veg

Contents

  1. 01Buying, storing and cooking eggs and chicken safely
  2. 02Egg breakfasts8 recipes
  3. 03Egg curries and egg rice8 recipes
  4. 04Chicken curries: Andhra, South and North8 recipes
  5. 05Dry chicken and pan-fried chicken8 recipes
  6. 06Chicken rice dishes and biryanis6 recipes
  7. 07Chicken soups and light meals6 recipes
  8. 08Lunchbox and next-day meals6 recipes
  9. 09Meal plans and budget meat planning

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