Kitchen Fit · Book 12
Sattvic Protein Kitchen
No onion · No garlic
Protein-rich vegetarian cooking with no onion and no garlic
Sattvic Protein Kitchen
Protein-rich vegetarian cooking with no onion and no garlic
Every recipe cooked without onion and garlic, with flavour from hing, ginger, tomato, tamarind, curd and roasted spices. Protein from dals, paneer, curd, milk, chana, rajma, peanuts and makhana, with vrat (fasting-day) food, and recipes that also skip root vegetables marked Jain-friendly.
- Recipes
- 54
- Parts
- 10
- Format
- A4 PDF
Who it is for: Vegetarian gym-goers who do not eat onion or garlic: Jain, sattvic and temple-food households, and anyone on fasting days.
Your kitchen: Gas stove, pressure cooker, kadai and flat pan. A blender is optional: every blender recipe has a no-blender method.
Food: VegVeg
Contents
- 01No-onion, no-garlic cooking basicsFlavour from hing, ginger, tomato, tamarind, curd and roasted spices; the Jain-friendly mark
- 02Protein breakfasts8 recipes
- 03Dals and kadhi7 recipes
- 04Paneer and curd dishes8 recipes
- 05Chana, rajma and bean curries7 recipes
- 06Rice and one-pot meals6 recipes
- 07Rotis, parathas and cheelas6 recipes
- 08Vrat (fasting-day) protein food: makhana, peanuts, paneer, rajgira6 recipes
- 09Snacks and drinks6 recipes
- 10Weekly meal plans and shopping
Offer price ₹499
All 12 books, Book 12 included