Health Disclaimer

Kitchen Fit books are general food and cooking guidance, not medical or dietetic advice. Nutrition figures are estimates worked out from the listed ingredient quantities, and everyone's needs differ. If you have a medical condition, a food allergy or an eating disorder, or are pregnant, talk to a doctor or a registered dietitian before you change how you eat.

Not medical or dietetic advice

The books are cookbooks: general guidance on cooking and eating, written for healthy adults. They are not a treatment, a diet prescribed for you, or a substitute for a doctor or a registered dietitian. Ask one first if you have diabetes, high blood pressure, kidney, liver or heart disease, a digestive condition, a food allergy or intolerance, an eating disorder or a history of one, or if you are pregnant or breastfeeding, under 18, or on medication.

No promised results

What any way of eating does for you depends on your whole diet, training, recovery, sleep and health, so we promise no weight gain, weight loss or muscle gain. Dish pictures are drawn illustrations, not photographs. Prices in the books are dated assumptions for an Andhra/Telangana town and vary by place and season. The books never say that a food builds muscle, burns fat or changes your body, and neither do we.

The figures are estimates

Protein, kcal, carbohydrate, fat, fiber and cost are worked out from the listed ingredient quantities and published food tables. Real food varies by brand, season, ripeness and how it is cooked, and the books round their figures. Use them to plan, not as exact measurements. How we count the numbers explains the sources and the rounding.

No universal targets

Energy and protein needs depend on age, sex, body size, activity, training and health. Where a book uses a number for a day, it states what it assumes and that needs differ.

Allergens and food safety

Check every recipe’s ingredients against your own allergies and intolerances: hidden allergens are common (for example, compounded hing usually contains wheat flour, and soy sauce contains wheat and soy). Follow the books’ hygiene and storage steps, cook eggs, chicken and seafood right through, cook kidney beans (rajma) fully, and use your pressure cooker as its maker instructs. In a hostel or PG, check what appliances are allowed.

Pictures

Every dish picture in the books and on this site is a drawn illustration, labelled as one. It shows the idea of the dish, not a photograph of a recipe cooked to the page.

Prices

Costs use dated 2026 prices for a town in Andhra Pradesh or Telangana. Yours will differ.