Answered before you pay
Frequently asked questions
What is ready, what kitchen you need, how the books reach you, and what to do if something goes wrong.
What exactly do I get?
The complete set of 12 Kitchen Fit PDF cookbooks for ₹499, about ₹42 a book, shared to your Google Drive the moment you pay: 30 Days of Delicious Indian Home Cooking, Budget Gym Kitchen, Healthy Weight Gain Kitchen, Vegetarian Protein Kitchen, Egg and Chicken Protein Kitchen, Gym Snacks, Breakfasts and Drinks, Meal Prep for Busy Gym-Goers, Lean Indian Kitchen, Millet Power Kitchen, Hostel and PG Protein Kitchen, Fish and Seafood Protein Kitchen, Sattvic Protein Kitchen. The books are sold only as the set.
I have never cooked. Will I manage?
Yes, that is who the books are written for. Every step names the flame level and the time, and says what the food should look like before you move on. The 30-day book starts with basic recipes (rice, chapatis, boiled eggs, dal in the pressure cooker, tempering) that the rest of the book builds on.
What kitchen do I need?
Mostly a gas stove, a pressure cooker, a kadai and a flat pan; a blender is optional and every blender recipe has a no-blender method. The 30-day book needs no mixer and no oven, and the Hostel and PG book is written for an induction plate, a rice cooker and a kettle instead. Each book states its kitchen on its page.
Will these books make me gain muscle or lose weight?
No book can promise that, and ours do not. They give you protein-rich, filling home food with honest figures, so you can plan what you eat. What it does for your body depends on your whole diet, training, recovery, sleep and health. For a medical condition, a food allergy, pregnancy or an eating disorder, talk to a doctor or a registered dietitian.
Is there a book for vegetarians, or for people who skip onion and garlic?
Yes. The Vegetarian Protein Kitchen has no meat and no eggs, and the Sattvic Protein Kitchen cooks every recipe without onion and garlic, with Jain-friendly recipes marked. Every recipe in every book carries a veg, egg or non-veg mark.
Where do the protein and calorie figures come from?
They are worked out from the ingredient quantities in each recipe. From Book 2 on, every nutrition value comes from the Indian Food Composition Tables 2017 (ICMR-NIN) or USDA FoodData Central. The 30-day book uses typical values per ingredient. The figures on this website are read from the finished PDFs, so they match what you download.
Are the pictures real photos of the food?
No. Every dish picture is a drawn illustration and is labelled as one. We do not use stock photos of other people's food, and we never pass off a generated image as a photograph.
Why does checkout need a Gmail address?
Your books are shared to your Google account in Google Drive, and Drive can only share with a Google account. Use the Gmail address you want to read the books on.
How do I open the books after paying?
The thank-you page shows your link straight away, and we email it to you. The folder is also always in Google Drive under "Shared with me" when you sign in with the Gmail address you paid with. The PDFs open on a phone, a tablet or a computer, and you can download them.
Can I buy just one book?
No, the books are sold only as the complete set: all 12 for ₹499, which works out at about ₹42 a book.
Can I print the books?
Yes, for your own kitchen: they are A4 PDFs. Please do not share, resell or upload them anywhere; that is what keeps the series going.
Can I get a refund?
If you were charged twice, never received access, or a book is materially different from its description, yes: write to support@kitchenfit.shop within 7 days. Books that have been shared with you cannot be returned for a change of mind, which is why the contents and sample pages are public.
Is this a subscription?
No. It is one payment. Nothing renews and there is nothing to cancel.
Still stuck? Contact us and we will answer by email.