About Kitchen Fit

What this is

Kitchen Fit publishes one thing: a series of 12 PDF cookbooks of everyday Indian home food for people who train. Andhra first, then South Indian and simple North Indian; veg, egg and non-veg; every recipe for two people, on a gas stove with a pressure cooker, a kadai and a flat pan.

Why another cookbook

Most fitness food online is either restaurant cooking nobody makes at home, or hype: dishes that “burn fat” and “build muscle”. A student or a bachelor in a rented room needs something else: cheap, filling, protein-rich meals they can actually cook, explained step by step, with figures they can trust. So every step gives the flame and the time, every recipe shows its protein, kcal and cost, and every figure is worked out from the ingredients.

One set, every book

All 12 books come together as one set, shared to your Google Drive the moment you pay. Corrected editions replace the old files in the same folder.

Who it is for

Gym beginners, students, hostel-leavers and bachelors cooking for themselves, young working people short of time, and anyone who wants simple home food with honest numbers. Each book’s page says exactly who it is written for.

What we do not claim

We do not promise weight gain, weight loss or muscle gain, set a target that suits everyone, or call a recipe “tested”. The dish pictures are drawn illustrations, not photographs. Kitchen Fit books are general food and cooking guidance, not medical or dietetic advice. Nutrition figures are estimates worked out from the listed ingredient quantities, and everyone's needs differ. If you have a medical condition, a food allergy or an eating disorder, or are pregnant, talk to a doctor or a registered dietitian before you change how you eat.

Who runs it

Kitchen Fit is run as a sole proprietorship owned by Gooreekala Sowmya Sri. You can reach us at support@kitchenfit.shop during Mon–Sat, 10:00–19:00 IST.